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Do you find it a struggle to get out of bed?
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When the alarm goes off, do you turn it off and
fall straight back to sleep?
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Perhaps you do this more than once - even three or
four times?
There are a number of conditions that this type of
tiredness may indicate, depending on other accompanying symptoms. Read through
the following list and click on the highlighted conditions that you relate to
the most. You may not experience every symptom in the list and there may be
more than one condition that you relate to.
If you also experience congestion in the
nose and grogginess in the head on waking; abdominal bloating and gas; sugar
cravings; fungal infections; poor memory and concentration - this may indicate candida
overgrowth.
If you also experience congestion and
stuffiness in the nose; abdominal bloating, gas and cramping; alternating
bowel motions (constipation/diarrhoea) - this may indicate allergies
and intolerances to foods and/or
environmental agents.
If you can't function when you get up until
you have had a morning coffee; lead a hectic busy life and have done so for
some time; are prone to chronic allergies, inflammation and digestive problems
- this may indicate adrenal
exhaustion.
General tiredness in the morning can also indicate
that you are sleep
deprived. This may be intentional
because you aren't getting enough hours sleep (due to partying, working and/or
studying late), or you have a snoring partner or crying baby. On the other
hand, you may find it difficult to fall asleep or stay asleep.
If you also experience sugar cravings;
headaches; skin problems; feel unwell when you eat fatty foods - this may
indicate liver
congestion.
To order your copy of the e-book Why Do I Feel
Tired, click here